You don’t need another coping mechanism, you need more capacity.

Mental health conversations have swung from one extreme to another. On one side? The “tough it out” mindset, where emotions are buried and ignored. On the other is the endless cycle of diagnosing every discomfort as trauma and marinating in the struggle. Neither is making people stronger.

This episode breaks down why resilience isn’t about suppressing or spiraling, it’s about building the capacity to hold more, without crumbling under pressure. If you’re tired of symptom-managing and ready for actual strength, hit play.

Dive into an unfiltered conversation with Holly Loxton as we explore trauma, healing, and the transformative power of psychedelics. We'll challenge the concept of the patriarchy and dissect its impact on our lives. Prepare for thought-provoking discussions on politics, religion, and the New Age movement, all with a focus on questioning established norms. This episode isn't about agreeing with everything—it's a space for Holly to share her views and perspectives, encouraging us to examine our own beliefs. It's not about nodding along; it's about bravely facing what we think of the world. By examining our beliefs, some may change and others may be reinforced, but the goal is never to create an echo chamber. That's why I discuss topics and have conversations, even if I see things differently. Expect raw, honest, and controversial insights that will inspire meaningful conversations. Don't miss it!

Welcome to 'Controversial as Fuck' with Hollie Wild, the platform for thought leaders ready to amplify voices often silenced and explore tough discussions on big pharma, mainstream media, social justice movements, and beyond. This isn't just a podcast—it's a revolution for those who dare to think differently and engage in conversations that drive real change, nurturing resilience across mental, emotional, and spiritual domains.