A WEEK ON IS WHEN THE EVIDENCE really STARTS TO SHOW.
HOW MANY SESSIONS AND HOW FAR APART?
Here’s my honest recommendation.
Your first three sessions sit best close together, weekly or bi-weekly, because familiarity builds and the layers compound.
After that, the more often you’re on the table, the more each session builds on the last, so weekly is optimal if you have the means for it, with bi-weekly as my second choice. If you’re in Littleton, bi-weekly Open Table rounds are an easy way to keep your body in the work between 1:1s.
The 1:1s are where we talk through what’s coming up and reassess where you’re standing, including a check of your posture and the other markers I track, so if most of your sessions are Open Table, I’d make roughly every sixth one a 1:1.
With time, we can assess whether tapering off to monthly suits you best, and for some clients it’s clear from the start that monthly is their rhythm.
As for how many sessions in total, there isn’t a finish line, in the same way there isn’t a number of gym sessions until you’re done or a number of conversations until a marriage is complete. The rhythm is yours to set, and I’ll always tell you honestly if I think you need less of me.
What I don’t recommend is waiting for “shit to hit the fan” in your life or your health before you come back, because everything is easier with maintenance.
That’s my recommendation, and what you do with it is yours.
WHAT IS OPEN TABLE?
Open Table is the same Your Body Speaks™ work in a different format, and it’s only available to returning clients who’ve completed their 3-session pack.
There are two tables in the room and never more than two clients at a time. Each round is 25 minutes, with 20 minutes of active work, and I move between you both throughout.
There’s no chatting, coaching or questions, because the talking happens in your 1:1s. You arrive, lie down, let your body do the talking and head out straight afterwards, and you’re welcome to rest in the waiting room for a few minutes before you drive.
Rounds are $99 USD and run on selected Saturday mornings in Littleton, Colorado, USA.
Open Table is currently for women only. If you’re a man who’d like Open Table rounds, email me at hello@holliewild.com, and if there’s enough interest, I’ll open separate men’s rounds.
to meet again
You’re now a returning client, so here’s the calendar to book your next in-person 1:1 or Open Table round ♥️
Or your next online 1:1 ♥️
i want to hear from you
Whatever’s shifted since we worked together, however big or small, I'd love to hear it in your own words. There’s no obligation, and the door’s open to anyone who genuinely wants to walk through it.