A WEEK ON IS WHEN THE EVIDENCE really STARTS TO SHOW.
HOW MANY SESSIONS, AND HOW FAR APART?
Here’s my honest recommendation. The more often you’re on the table, the more each session builds on the last, so weekly is optimal if you have the means for it, with bi-weekly as my second choice.
As for how many sessions in total, there isn’t a finish line, in the same way there isn’t a number of gym sessions until you’re done or a number of conversations until a marriage is complete.
Your first three sessions sit best close together, weekly or bi-weekly, since familiarity builds and the layers compound. After that, if you’re in Littleton, I’d love to see you in bi-weekly Open Table rounds or 1:1s.
Open Table keeps your body in the work between 1:1s, and the 1:1s are where we talk through what’s coming up and reassess where you’re standing, so if most of your sessions are Open Table, I’d make roughly every sixth session a 1:1, including a check of your posture and the other markers I track.
With time, we can assess whether tapering off to monthly sessions suits you best, and for some women it’s clear from the start that monthly is their rhythm.
What I don’t recommend is waiting for “shit to hit the fan” in your life or your health before you come back, because everything is easier with maintenance.
That’s my recommendation, and what you do with it is yours.
Please note Open Table is currently only open to female clients. If you’re a guy wanting this, please reach out privately via email to hello@holliewild.com
to meet again
When you're feeling called, here’s the calendar to book, as you’re now considered a returning client ♥️
Individual one-on-one sessions (in-person and online) are further down.
i want to hear from you
Whatever’s shifted since we worked together, however big or small, I'd love to hear it in your own words. This isn't a favour; it's an open door for anyone who genuinely wants to walk through it.
YOUR MIND MOVED ON.
Your body didn’t.
Hollie 💋