Ep. 57 | 😱 Self-Identity Work And The Duality Of Not Everything Being a Trauma, Yet Some Things Really F*cken Are
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Show Notes
I have a very dualistic way of viewing our self-identity and healing.
Absolutely some things in life just need a quick mindset-reframe. Some things are just us not feeling so great that day. Not everything is from childhood trauma...
Yet, some things really f*cken are and there is a massive difference. This is where mindset work can only get you so far if there is unprocessed trauma still stored in your body.
This is where we can have a few core beliefs that are strongly embedded into our self-identity and are still trying to protect us to this day.
They are like self-fulfilling prophecies as they further reinforce our unhelpful beliefs about ourselves and the world.
Tune in as I explain both sides of this topic and how I think both are helpful for very different reasons. As well as how trauma healing doesn't require the next 10-20 years in traditional talk therapy.
Not everything is a trauma, yet some things really f*cken are.
