Ep. 55 | Breaking the Silence: Recognising Our Hidden Trauma
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Show Notes
Is the thought of all of us having trauma stored in our bodies absurd to you like it used to be for me? That was until I came to understand that trauma simply means a wound, an unresolved wound that we are carrying within that is seeking resolution.
I was sitting and thinking about my incredible clients the other day, and the common thread amongst them is how incredibly ambitious and driven they are (you are). They are such unstoppable, courageous women who inspire me all the time...yet they sometimes feel really numb and like they don't know how to stop and slow down. They have some wounds within that keep calling out to them. They sometimes don't know how to feel or don't feel safe to be vulnerable and to receive.
The same powerhouse women who are constantly kicking goals are also crying out for a safe space to heal, to feel nourished, fed, and whole. They don’t require “saving” or “fixing” and they're far from broken, even on the days when they feel like a complete mess. They're not looking for a saviour, they're that for themselves. They also aren’t lacking or needing a “healer”, they're more than aware that their body can do that in the right circumstances.
As I was sitting and thinking, I started writing and narrowed it down to 2 types of women and you will likely resonate with 1 or both to some degree.
Tune in as I go through the stories from both of these women and how we all have unresolved wounds that are still directing parts of our lives even after all this time. the thing is, we CAN heal and it doesn't require years of therapy.
