Ep. 43 | The impact of trauma on our lives and identity

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Show Notes

Here's the thing;

We all have trauma. All of us.

Now before you shut off thinking this is a 'woe is me' kind of episode, come on you know me better than that...this is me you're talking to 😅

Residual trauma stored in your body can often be the reason for "self-sabotage" or for feeling like you can never quite overcome something or reach a particular goal in life.

Tune in as I break down what trauma is, how it's stored in our body, and the effect it can have on our lives and ultimately our self-identity.

This is a powerful episode.