Ep. 24 | The Root Centre: The hub of drive, stress, ambition, and worry
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Show Notes
Get ready for a deep dive into the Root Centre – a centre where I've personally experienced a lot of conditioning. This one hits close to home for me.
The Root Centre serves as the hub for ambition, stress, worry, and drive, offering a roadmap for managing the stress fuel that propels us in life. Stress, in its healthy form, is a vital force that keeps us moving forward, but maintaining balance is key.
Too much stress can lead to burnout, while low-stress levels may result in depression and apathy. Stress, often frowned upon, is actually a driving force that propels us toward our goals.
In this episode, I share insights into the Root Centre, discussing its role as both a pressure and motor centre in your bodygraph chart. Explore the differences between a defined and undefined Root Centre, and how their high and low expressions impact our lives.
Tune in for a fascinating discussion.