Ep. 66 | You Don’t Need More Coping Mechanisms, You Need More Capacity

You don’t need another coping mechanism, you need more capacity.

Mental health conversations have swung from one extreme to another. On one side? The “tough it out” mindset, where emotions are buried and ignored. On the other is the endless cycle of diagnosing every discomfort as trauma and marinating in the struggle. Neither is making people stronger.

This episode breaks down why resilience isn’t about suppressing or spiraling, it’s about building the capacity to hold more, without crumbling under pressure. If you’re tired of symptom-managing and ready for actual strength, hit play.